Managing Pain Without Opioids: Strategies Recommended By Dr. Brian Blick

Pain is a multifaceted sensation that permeates the lives of millions of individuals worldwide. Chronic pain, in particular, has the potential to interfere with regular activities and lower an individual’s quality of life. Opioids have been traditionally provided for the management of pain; however, the addictive qualities of these drugs as well as the severe adverse effects, have led to a crisis in public health. In recent years, pain specialists have advocated for alternative ways to manage pain, such as physical therapy, acupuncture, and mindfulness-based stress reduction. These strategies include:

Physical Therapy

Physical therapy is a treatment modality that does not involve the use of any intrusive procedures and can be helpful in reducing chronic pain. With this form of treatment, patients participate in individualized workouts designed to address their particular areas of discomfort or weakness. By strengthening the muscles that surround the problematic location, physical therapy can increase range of motion and lower the amount of discomfort experienced by the patient. In addition, physical therapy can assist in the prevention of future injuries and reduce the requirements for medicine.

Dr. Brian Blick recommends physical therapy as a first-line treatment for many patients. He emphasizes the importance of finding a qualified physical therapist with experience working with chronic pain patients. A good physical therapist will work closely with the patient to design an exercise program that meets their needs and limitations.

Acupuncture

Acupuncture is a traditional Chinese medicine practice that includes inserting very fine needles into the skin at strategic places all over the body. This technique not only enhances physical health but also mental and emotional well-being by activating the body’s innate healing systems. A variety of painful illnesses, including as osteoarthritis, persistent headaches, and back pain, can benefit from acupuncture’s ability to successfully reduce pain levels.

Dr. Brian Blick often recommends acupuncture as an adjunct therapy to his patients. He believes acupuncture can be a safe and effective way to manage pain, mainly when combined with other medicines. However, he cautions that a licensed and experienced practitioner should only perform acupuncture.

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is a technique that involves the practice of meditation, yoga, and body awareness to reduce stress and promote well-being. MBSR is effective in reducing pain levels for patients with chronic pain. By focusing on the present moment and accepting the experience of pain without judgment, patients can learn to manage their pain more effectively.

Dr. Blick recommends MBSR to manage stress and anxiety associated with chronic pain. He believes that practicing mindfulness can help patients improve their overall quality of life and reduce reliance on medication.

Chronic pain can be debilitating and affect every aspect of a person’s life. While opioids have traditionally been prescribed to manage pain, they have significant risks and potential side effects. Pain specialists, including Dr. Blick, recommend alternative strategies to manage pain, such as physical therapy, acupuncture, and mindfulness-based stress reduction. These approaches can help patients reduce pain levels, improve function, and reduce reliance on medication. If you are struggling with chronic pain, talk to your healthcare provider about incorporating these strategies into your pain management plan.