Collagen is a protein, found in abundance in the body. Collagen is of utmost importance and constitutes the connective tissue of several parts of the body such as tendons, skin, ligaments and muscles. Like humans, collagen is present in the connective tissue of animals. So, it’s found in chicken skin, fish and they are the primary sources of collagen. Gelatin is derived from collagen after it is cooked.
Importance of collagen
Collagen is an important protein of the body and has several benefits:
- Good for skin.
Collagen is a major component of the skin. Collagen is crucial for strengthening skin and elasticity As a person ages the collagen in the skin reduces and so does the elasticity and leads to the formation of wrinkles.
- Reduces joint pain
Since collagen constitutes a majority part of the connective issues reduction in its level leads to severe joint pain. As we age the levels of collagen reduces and leads to generative disorders such as osteoarthritis.
- Improves heart health
Collagen is important for good heart health. It provides structure to the arteries which are responsible for carrying blood from the heart to the rest of the body. Collagen is used in the treatment of atherosclerosis which leads to a heart attack. It helps in reducing the stiffness of arteries and increasing good cholesterol.
- Improves bone health
Bones render structure to the body and is made up of collagen which strengthens them. As we age the density of bones reduces and leads to osteoporosis and increases the risk of bone injuries.
- Promotes health
Collagen provides structure to hair and nails, improves gut health. It plays a major role in improving brain health. It helps in the metabolism of food which contributing to weight reduction.
Absolute collagen powder
Collagen powder absolute collagen is easy to use and can be added to food and drinks. It can be easily mixed with coffee, yoghurt, juices etc. It can be included in any meal of the day be it breakfast, lunch dinner.
In the market, collagen is available in the form of liquids, creams and injections. Each of them has its benefits and drawbacks.
Why collagen supplements?
In the supplements, the collagen is already are hydrolyzed or in broken form hence it is easily absorbed by the body rather than from food. Hydrolization means the collagen is broken into peptides and is easier to absorb.
Benefits of Collagen supplements
- Collagen supplements help in increasing elasticity and reducing wrinkles and slow down the ageing process. When the supplements are consumed it stimulates the body to produce collagen.
- On consumption of the supplements joint pain and disorders such as osteoarthritis decreases.
- It also helps in improving heart health and reduces the risk of a heart attack.
- It helps in strengthening bones and renders a structure to them. It increases BMD and lower levels of proteins crucial for a healthy body.
- Collagen promotes nail, hair and gut health.
If your body is deficient in collagen then collagen supplements help to increase the levels increasing the overall health.